EmpowerND Podcast
Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!
EmpowerND Podcast
Latest Episodes
Eps. 21 | Testosterone Isn’t Just for Men: Energy, Strength, Mood & Drive
Testosterone is often talked about as a “male hormone,” but it plays an important role in women’s health too.In this episode of EmpowerND, Crystal is joined again by Megan Gietzen, FNP, for the final conversation in our hormone mini-ser...
Eps. 20 | The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance
This video is about progIn this episode of EmpowerND, we’re continuing our conversation with Megan Gietzen, FNP, for The Progesterone Piece: Sleep, Mood, Cycles & Hormone Balance.Progesterone is often talked about in relation to pregnan...
Eps. 19 | The Estrogen Effect: Mood, Energy, Weight & More
Estrogen impacts so much more than many of us realize—from mood and energy to weight, sleep, brain fog, hot flashes, and overall well-being.In this episode of the EmpowerND Podcast, we are joined by Megan Gietzen, FNP at Urban Unwind, for a...
Eps. 18 | Autoimmune Disease: The Search for Answers
Autoimmune Disease: The Search for Answers” featuring Paige Hood, FNP from Urban Unwind.In this honest and encouraging conversation, Paige shares what it is like living with autoimmune disease while helping others navigate it as a provider....
Eps. 17 | Beyond Business Hours: Access to Healthcare Beyond the 9 to 5
🎙️ Beyond Business Hours: Access to Healthcare Beyond the 9 to 5In this episode, our host Crystal Sullivan takes a turn in the guest chair to share about her new clinic, Advanced Care Clinic, and the importance of accessible extended hours ...
