EmpowerND Podcast
Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!
EmpowerND Podcast
Latest Episodes
Eps. 36 | Cardiac Arrest: Recognize It, Respond Fast
Ep. 36 | Cardiac Arrest: Recognize It, Respond FastWhen sudden cardiac arrest happens, every second matters.In this episode of the EmpowerND Podcast, Pat Billings joins us for an important conversation about how to recognize sudde...
Eps. 35 | The Postpartum Transition: Changes, Challenges & Support
The postpartum transition affects more than just the person who gave birth.In this episode of EmpowerND, Michelle Massie, RN, PMH-C, joins us for a conversation about the physical, emotional and mental changes that can come after having...
Eps. 34 | Mental Health Myths
How much of what we hear about mental health is actually true?In this episode, we sit down with Toni from Midwest Psychiatric Care to unpack some common mental health myths and have a conversation about the information, tools, and trends pe...
Eps. 33 | Get to the Heart of It: Cardio for Women
Is cardio really the enemy?In this episode of the EmpowerND Podcast, Crystal sits down with Heather from BodyLift Fitness to take a closer look at cardio for women. After years of hearing that cardio is something to avoid, especially...
Eps. 32 | Mind, Body & Hormones: Women's Mental Health
Women’s mental health is about so much more than a diagnosis or a prescription. In this episode, we sit down with Toni from Midwest Psychiatric Care to talk about the unique mental health challenges women can experience throughout different sta...